Having healthy eyes is the sort of thing you can easily take for granted. But once eye problems begin, they can really complicate your life. Fortunately, you can do a lot to keep your eyes at their best by following a few simple tips.
How to Keep your Eyes Healthy
- Wear protective sunglasses. You want a pair that blocks at least 99 percent of UVA and UVB rays. Ultraviolet radiation causes damage to your eyes, which increases your chances of macular degeneration and cataracts.
- Reduce eye strain with the 20-20-20 rule. When you’re working on a computer, look away every 20 minutes and focus on something 20 feet away for 20 seconds. This will help reduce eye strain, which can cause blurry vision and headaches. It’s also a good idea to take a break every two hours. Stand up and walk away for a few minutes. This will help your eyes relax as well as give you a small mental break.
- Eat to protect your eyesight. It’s no surprise that good nutrition helps keep the rest of your body healthy. A healthy diet is good for your eyes too. Reduce your risk of cataracts and macular degeneration with foods rich in omega-3 fatty acids, lutein, vitamin C, zinc, and vitamin E. Some great choices are salmon, tuna, kale, eggs, oranges, oysters, and beans.
- Quit smoking. If you need one more reason to quit, smoking is bad for your eyes too, increasing the risk of cataracts, macular degeneration, and optic nerve damage.
- Wear eye protection. Whether it’s for sports, work, or woodworking projects, wearing the appropriate eye protection is a simple way to avoid serious problems.
- Have regular eye exams. A qualified eye doctor can catch diseases long before they cause problems. Early treatment can save and protect your eyesight. Also, if you wear glasses or contacts, having an up-to-date prescription helps prevent eye strain and poor vision.
Consult with your Eye Doctor
Putting in a little effort to prevent eye problems will go a long way in protecting your eyesight for years to come. Our eye care professionals can help you, so contact us at the Michigan Eye Institute.
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