6 Tips on How to Keep Your Eyes Healthy in 2018

Having healthy eyes is the sort of thing you can easily take for granted. But once eye problems begin, they can really complicate your life. Fortunately, you can do a lot to keep your eyes at their best by following a few simple tips.

 

How to Keep your Eyes Healthy

  • Wear protective sunglasses. You want a pair that blocks at least 99 percent of UVA and UVB rays. Ultraviolet radiation causes damage to your eyes, which increases your chances of macular degeneration and cataracts.
  • Reduce eye strain with the 20-20-20 rule. When you’re working on a computer, look away every 20 minutes and focus on something 20 feet away for 20 seconds. This will help reduce eye strain, which can cause blurry vision and headaches. It’s also a good idea to take a break every two hours. Stand up and walk away for a few minutes. This will help your eyes relax as well as give you a small mental break.
  • Eat to protect your eyesight. It’s no surprise that good nutrition helps keep the rest of your body healthy. A healthy diet is good for your eyes too. Reduce your risk of cataracts and macular degeneration with foods rich in omega-3 fatty acids, lutein, vitamin C, zinc, and vitamin E. Some great choices are salmon, tuna, kale, eggs, oranges, oysters, and beans.
  • Quit smoking. If you need one more reason to quit, smoking is bad for your eyes too, increasing the risk of cataracts, macular degeneration, and optic nerve damage.
  • Wear eye protection. Whether it’s for sports, work, or woodworking projects, wearing the appropriate eye protection is a simple way to avoid serious problems.
  • Have regular eye exams. A qualified eye doctor can catch diseases long before they cause problems. Early treatment can save and protect your eyesight. Also, if you wear glasses or contacts, having an up-to-date prescription helps prevent eye strain and poor vision.

 

Consult with your Eye Doctor

Putting in a little effort to prevent eye problems will go a long way in protecting your eyesight for years to come. Our eye care professionals can help you, so contact us at the Michigan Eye Institute.

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