Can You Improve Vision Naturally?
We all get older, and as we do, our bodies change. Your metabolism isn’t what it once was and your eyes can’t see like they used to. It may start out small with squinting to read words on paper. But soon enough it becomes impossible to read or drive without glasses. As we age, it is normal for our eyesight tp change.
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Have you ever wondered if there’s anything you can do to help your eyes? Keep reading to learn tips to improve your eyesight naturally.
Improve Eyesight Through Nutrition and Lifestyle Changes
You go to the eye doctor every year for your annual exam, but did you know there’s more you could be doing to protect your vision? Protect your future vision with these simple nutrition and lifestyle changes:.
Be sure to incorporate foods that can help your vision. Omega-3 fatty acids can reduce the risk of dry eye and can be found in fish. If fish isn’t available to you, try omega-3 supplements as advised by your primary care physician. Adding red onion to your diet may help protect against cataracts, which over 90% of people over the age of 65 develop. Foods packed with vitamin C and E, zinc, lutein, and omega-3 fatty acids can all help your eye health.
Keep your body and your eyes healthy by staying hydrated. Being properly hydrated can help prevent dry eyes. While you make sure your body stays hydrated, you should also be mindful of the environment. Dry air can have the same effect. If your home is too dry, try adding a humidifier.
Wear Eye Protection
We’re acutely aware of wearing sunscreen to protect our skin from the sun. But what about your eyes? Wear sunglasses to block the sun and protect your eyes. Wear sunglasses that protect from both UVA and UVB light which will be labeled UV 400.
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Wear goggles when playing sports or when you’re going to be exposed to hazardous materials. And when you go swimming, wear goggles if you plan to go underwater. Opening your eyes underwater can let in debris, or chlorine if you’re swimming in a pool, which can cause corneal abrasions that strain your eyes.
Adjust Your Makeup Routine
If eye makeup comes off it can scratch your corneas, which negatively affects vision. So either opt to avoid eye makeup altogether or find high-quality products. Be mindful of how long you’ve been using the products – the same mascara shouldn’t be used for more than three months.
Don’t Rub Your Eyes
Your hands are home to germs and when you rub your eyes, you’re letting those germs spread and cause possible problems with your vision. Try to avoid rubbing your eyes and keep your hands clean.
Put Down the Screens
We spend more and more time in front of screens. We use them for work and for fun, but the more time we spend in front of a screen, the more strain we put on our eyes. Take a break every now and then to rest your eyes. As you take a break from the screens, focus on objects in the distance as opposed to close to your face, or simply close your eyes.
Risk Factors That Harm Eyesight
Following those six eye health tips can help keep your vision healthy. But you also should be aware of the risk factors that cause deterioration of vision.
- Sun damage
- Skipping your annual eye exam
- Excessive alcohol consumption
- Screen overload
Who Can Benefit From These Natural Solutions?
Everyone can benefit from changing their lifestyle to improve their eyesight. The earlier you implement these lifestyle changes, the bigger the difference they can make. Our vision isn’t what it once was as we age, but making these eye health tips early on can help strengthen your eyesight.
Get Eye Care You Can Trust at Michigan Eye Institute
When it’s time for your annual eye exam, trust your vision to the eye care specialists at Michigan Eye Institute. With comprehensive eye care, treatments, and optical services, MEI can help you enjoy a better quality of life with enhanced vision. We offer the leading technology at our six state-of-the-art facilities led by highly-skilled ophthalmologists.