A lot of us spend time looking at digital screens (phone, computer, etc.) most of the day, which can cause your eyes to be strained. It can even cause some people to develop chronic headaches or nausea. Here are some eye tips the MEI doctors compiled to help you take care of your vision and prevent eye fatigue:
- Exercise your eyes – Blinking for several minutes at a time, closing your eyes, and then rotating your eyeballs both counterclockwise and clockwise can be beneficial in reducing strain.
- Take moment to look at distant objects – After staring at your screen for long periods, take a break by alternating your focal points between near and far objects either in the office or outside.
- Make sure you have good posture – According to the American Optometric Association, you should place your monitor 15–20° below eye level, about 20–28 inches away. Having good posture is not only beneficial for your body structure but for your eyes as well as it helps you maintain a good distance from the screen.
- Lighting – Make sure the room lighting is suitable to your eyes, as it can effect your retina, leading to weak eyesight or even blindness. Also, make sure your computer monitor’s color, contrast, and brightness is adjusted to where it is most comfortable.
- Anti-reflective coating – Anti-reflective coating on the computer screen or your glasses helps prevent eye discomfort and can work to balance your vision between both bright and dim light.
When to See an Eye Doctor
If you notice ongoing issues like blurry vision, frequent headaches, or eye discomfort, it may be time for an eye exam.
Schedule an eye appointment with an Michigan Eye Institute doctor and we can can check for underlying vision problems and recommend personalized solutions today: (810) 732-7313.
Frequently Asked Questions
Does staring at a screen damage eyesight?
No, staring at a screen does not cause permanent eye damage. However, prolonged screen time can lead to digital eye strain, which may cause temporary symptoms like blurred vision, dry eyes, or discomfort. These effects usually go away once you rest your eyes or adjust your viewing habits.
Can staring at a screen cause headaches?
Yes, extended screen use can contribute to headaches. This often happens because of digital eye strain, poor posture, glare, or improper lighting. Taking regular breaks, adjusting screen brightness, and following the 20-20-20 rule can help reduce the risk of screen-related headaches.
Can staring at a screen cause red eyes?
Yes, staring at a screen for long periods can cause red or irritated eyes. This happens because people blink less often when using digital devices, which dries out the eyes. Increasing blink frequency, using artificial tears, and ensuring proper screen positioning can help prevent redness and discomfort.
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