When it comes to the health of our eyes, nutrition can play a big part. Today’s western diet might be high in calories, but it often lacks the right balance of vitamins and minerals needed for healthy eyes. If you have any reason to question your eye health, be sure to make an appointment with your doctor. In the meantime here are the best vitamins for healthy eyes.
Best Vitamins for Healthy Eyes
Beta-Carotene
Beta-carotene is an antioxidant that protects the eyes from damage caused by free radicals. It can help slow the progress of macular degeneration and reduce the risk of the development of night blindness. Carrots, sweet potatoes, and kale are excellent sources of beta-carotene.
Lutein
Another antioxidant you want to include in your diet is lutein. Some studies have shown this antioxidant can help prevent cataracts. Lutein can also protect the center of the eye from bright light. Eat more broccoli, chard, and mangos for added lutein.
Vitamin A
Vitamin A is important for eye and retina health. In fact, a deficiency in vitamin A can cause childhood blindness and dry eye syndrome. If you want to ensure you get enough, make sure you include eggs, milk, and beef liver in your diet.
Vitamin E
Vitamin E is another antioxidant that protects the eyes. When taken with vitamin C and lutein, it may also slow the progression of macular degeneration. Vitamin E rich foods include sunflower seeds and almonds.
Zinc
Zinc also is one of the best vitamins for healthy eyes. Studies have shown a decreased risk of night blindness and macular degeneration. Zinc may also slow the progression of cataracts. Oysters and beef are great dietary sources of zinc.
Consult with your Eye Doctor
There are many reasons a person could become vitamin deficient. Your doctor will be able to assess whether you need to take supplements and can check your eyes and vision. Contact us today if you have any questions or concerns about your eyes or simply call (810) 732-7313 to speak to a MEI representative.
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